To get a fair, glowing and flawless skin, it is important to understand the needs of the skin. What do you need to do to increase the life of beauty and improve its complexion? Poonam Singh tells us.
secret of beauty
To look beautiful, first of all pay attention to the health of the skin, because only beautiful skin looks beautiful. For this-
drink lots of water
To get beautiful skin, drink lots of water every day. This maintains the water balance in the body and the skin looks glowing. Also, the chances of getting pimples and acne also decrease.
Wash your face twice
To protect your skin, wash your face regularly twice a day. The dust and dirt present in the environment clogs the pores of the skin, due to which the skin is unable to breathe freely and acne appears on the face.
Moisturize your skin
Whenever you wash your face, do not forget to moisturize your skin. Moisturizer maintains the moisture of the skin and keeps the skin soft and youthful.
wear sunscreen
Whether it is summer or winter, apply sunscreen before stepping out of the house. Sunscreen protects the skin from the harmful rays of the sun, which prevents blemishes on the face and maintains the beauty of the skin.
Don't forget to take off your makeup
Do not forget to remove makeup before sleeping at night. The layer of makeup does not allow the skin to breathe freely, which causes pimples on the face. Also, keeping chemical makeup on the face for a long time can damage the skin.
Do not get your eyebrows done again and again
Do not get your eyebrows done at very short intervals. Doing so not only reduces the growth of the eyebrows, but due to the stretching, the skin around the eyes becomes loose and fine lines appear around the eyes.
Beauty Food
Skin looks beautiful from outside only when it is healthy from inside. To make the skin beautiful from inside, give it a healthy dose of vitamins and minerals with these special beauty foods.
Mango
Enjoy this beneficial fruit to the fullest during mango season, because apart from being delicious, it also enhances beauty. The carotenoids present in mango are helpful in brightening the dull complexion. Consumption of mango makes the skin look healthy and bright.
Blueberries
Blueberries are rich in vitamin C and contain a lot of nutrients. The antioxidant properties present in them keep the skin young and also improve skin quality.
Egg
To get clean and clear skin, eat one egg every day. Egg rich in protein is helpful in lightening blemishes.
Dry Fruits
Along with fresh fruits, make sure to include dry fruits in your daily diet chart. Dry fruits contain plenty of vitamins. Their consumption improves the complexion of the skin.
Oily Fish
If your skin looks dull, then eat oily fish like salmon. It is rich in omega-3 fatty acids, which brightens the complexion of the skin and keeps it young.
cottage cheese
Cottage cheese is an excellent beauty food. Cottage cheese is rich in selenium. It prevents the skin from drying and brightens the dull complexion of the skin.
Get rid of beauty problems
Beauty problems like pimples, wrinkles, black heads spoil the beauty of the face. How to deal with these beauty problems? Let's know.
Acne
To get rid of acne, add some raw milk to nutmeg and grind it. Apply the prepared paste on the acne. After it dries, wash your face with lukewarm water.
Spots
To lighten the dark marks of acne, mix a little honey with cinnamon powder and apply it on the affected area before going to bed. Wash your face with lukewarm water in the morning.
Black Heads
To reduce white or black heads, grind fenugreek leaves and make a paste. Apply it on the affected area. Wash your face with lukewarm water after 10-15 minutes. By doing this, not only will black heads be reduced, but acne will also not occur.
Wrinkles
To reduce the signs of aging, mix a little sugarcane juice in turmeric powder. Apply the prepared paste on the affected area. This will reduce freckles and wrinkles.
Make dry skin silky soft
If your skin is very dry, then mix pineapple and apple juice and apply it on the face. Wash the face with lukewarm water after 10-15 minutes.
