Many times the small things which we ignore considering them small, are of great use. Here we are telling you about some such small things, which will be useful for you.
Follow these health tips
Period problems
– As soon as the pain starts during periods, drink two-three glasses of warm water.
– Instead of sitting or lying in one place, take a walk. This gives relief from pain.
– Grandma, try this remedy- heat one teaspoon sugar with half teaspoon ghee and half teaspoon carom seeds and consume it with water.
– If periods are not regular, try this remedy- Boil 10 grams of sesame seeds in 200 grams of water. When a quarter of it remains, take it off the flame and add jaggery to it and drink it.
– Drinking carrot juice also helps in regulating periods. Drinking 200 grams of carrot juice with water every morning and evening helps in regulating menstruation.
– If periods are irregular and accompanied by pain, take half a teaspoon of nigella seeds twice a day during menstruation. Make powder of nigella seeds and take it with warm water.
– Grind 2 to 3 grams ginger, 4 black peppers, 1 big cardamom and put them in boiling water, then add black tea, milk and sugar to it. Boil it and keep it for a while and then drink it hot. This is a very useful recipe to get relief from menstrual pain.
back ache
– The best way to get rid of back pain is stretching exercises, which reduce pain. Lie down on your stomach and spread your hands in front. Stretch your legs. Breathe in and lift your left hand and right leg up. Exhale and come back to the starting position. Now repeat the same with the right hand and left leg. Do this exercise 10 times.
– Instead of taking painkillers, it is better to apply ice on the painful area. Apply ice three times a day for 20 minutes.
– Avoid standing or sitting in the same position for a long time. If you work in an office, take a break every 45 minutes.
Adopt these daily healthy habits
– Drink at least three to four litres throughout the day.
– To remove toxins from the body, squeeze a lemon in a glass of water and drink it on an empty stomach in the morning.
– Do not skip breakfast. Include healthy things like sprouted grains, milk, porridge, eggs and vegetables in breakfast. Include green vegetables and salad in lunch and dinner.
– Do regular exercise. If not daily, then at least four days a week, do some kind of exercise like swimming, walking, outdoor games etc.
– Consult a doctor and get regular check up done every six months.
– While working, get up from your seat every hour and take a short walk.
– Keep the posture of getting up and sitting correct. Many times our wrong posture causes backache and waist pain.
– Avoid junk food. Also avoid consuming excessive tea and coffee. Instead take vegetable juice or fruit juice.
– Make sure to sleep for at least 7 hours. Give up the habit of staying awake till late night and make a habit of getting up early in the morning.
Home Tips
– To protect pickles from mold, keep a little roasted asafoetida in the pickle jar.
– Never keep potatoes and onions together. This causes the potatoes to rot quickly.
– To keep vegetables fresh for a longer period, keep them wrapped in newspaper.
– Instead of throwing away the rice water after cooking, use it to mix in soup or dal.
– To preserve paneer for many days, wrap it in blotting paper before keeping it in the fridge.
– Before keeping paneer in the fridge, sprinkle some sugar on it. It will remain fresh for a long time.
– While setting curd, put a green chilli whole in the vessel. Curd will set better.
– To remove the smell of burnt milk, add two betel leaves in it and boil it for a few minutes.
– While boiling potatoes, add a little salt to the water. The peel will come off easily.
– Before kneading the dough, apply a little salt on the plate. The dough will not stick to the plate.
– If you want to keep the papad crispy then keep some fenugreek seeds in the papad box.
– If the batter becomes thin while making the vada and you are facing difficulty in frying the vada, then add one tablespoon of ghee to the oil.
– If you want to make the idlis soft, then do not stir the mixture too much while pouring it into the mould for steaming.
– If rice is left over, add semolina, salt, sour curd and hot water to it and grind it in a mixer and make idlis from this mixture.
– If you want to cook ladyfinger on high flame then add 2 tablespoons buttermilk. Ladyfingers will become crispy.
– By adding a little carom seeds to ghee and heating it, the amount of cholesterol in ghee decreases.
Safety Tips
– Keep the main gate of the house with double doors, one wooden and the other meshed, so that the visitor can be seen before opening the door.
– Make sure to install a safety chain.
– Install a magic eye on the main door. If you have children in your house, then install the magic eye at the height of the children, so that when the doorbell rings, they can recognize the people and open the door.
– Keep in mind that there should be adequate lighting near the door.
– Do not open the door without fully identifying the stranger.
– Do not forget to get the police verification done of the maid and the tenant. This is necessary for safety.
– Do not allow any person coming to your house, whether he is a repairman, a salesman or a meter reader, to enter the house without seeing his identity card.
– Take care of your safety too. For this, the most important thing is to always be alert.
– Do not go alone to deserted places or late at night. Always go to such places in a group.
– Learn the tricks of self-defense. This can be useful to you in an emergency.
– Do not leave home with too much cash. Keep only the money you need with you. Yes, do keep an ATM card or credit card with you.
– Do not share your credit card, debit card or any other personal information with any unknown person.
Before makeup
– Before applying makeup, wash your face thoroughly with lukewarm water. After this, start applying makeup only after massaging with oil free moisturizer.
– Before applying makeup, rub ice on your skin for 5-10 minutes. After this, if you apply makeup, it will last longer.
– Use a lip brush to apply lipstick. This will ensure that the lipstick is applied evenly on the entire lips and will last longer.
– If you want the eyebrow hair to look shiny, then apply a little eye cream on the eyebrows.
healthy sex
– If your interest in sex has reduced then do skating or any exercise, your desire for sex will be awakened again.
– Sex not only works as a painkiller, it is also beneficial in three other ways.
– It reduces the pain during menstruation.
– Having sex when you have migraine pain gives instant relief.
– People who have sex twice a week have higher levels of immunoglobulin A in their bodies, which protects the body from cold.
– For people who have problem sleeping, there is nothing better than sex because after sex one gets good sleep. According to research, it is 10 times more effective than other sleeping pills.
Shopping Tips
– Make a list before going shopping. By doing this you will avoid buying unnecessary things.
– Also make a budget as to how much to spend on what. This will save you from unnecessary expenditure.
– Pay all bills in cash. According to a research, if we pay bills using debit or credit card, we spend 20-50% more.
– Do not go shopping just to pass time. Also, the habit of going shopping if you are bored or stressed is also not good. In such a situation, you spend money on useless things without thinking.
– Nowadays shopkeepers or malls keep offering different types of schemes. Take advantage of these offers. This will save your money.
– Instead of going to the market and shopping in a hurry, first do window shopping and try to find out where which thing is available at a cheaper price in the market. By doing this, you can buy good things at a lower price.
