For a young look and toned face, we are telling you some face yoga and exercises which are very easy. Try them and make your face attractive. These will help in getting rid of double chin and
It is very effective in getting rid of cheek fats.
exercises to reduce face fat
Toned Cheeks
- Fill your mouth with air.
- Close your lips and transfer air from one cheek to the other. That is, first inflate one cheek, then move the air towards the other cheek and inflate the other cheek.
- Do it for 30 seconds.
Fish Shape
- Give your face the shape of a fish.
- For this, shrink your cheeks inwards.
- The lips should be shaped like that of a fish.
- Remain in this position for some time.
- Do this at least 5-7 times.
Chick Cheeks
– Fill your cheeks with air and inflate them.
– Tighten your lips as much as you can.
– Tap your cheeks with your hands for 30 seconds.
Benefits: This procedure tightens the skin of the cheeks.
O Shape
- Move the neck backwards.
- Look towards the ceiling and make an 'O' with your lips, that is, give your lips the shape of 'O'.
- Do this at least 10-12 times.
pout out
- Make the same shape as you make while pouting by puffing your cheeks.
- Move air in and out through your cheeks.
- Do this 10-15 times and then relax.
- Repeat this again. Do this exercise 3-5 times.
kiss the sky
- Move your head backwards.
- Move the mouth upward.
- Make a kissing shape with your lips.
- Remain in this position for a few seconds.
- Relax. Repeat 10-12 times.
Lion Pose
- Sit comfortably
- Take a deep breath.
- While exhaling, open your mouth as much as possible and take out your tongue as well.
- Stretch the tongue towards the chin as much as possible.
- Relax. Repeat this 3-5 times.
For toned lips and cheeks
- Pull the cheeks and lips inward.
- Remain in this position for a few seconds.
- Repeat this process 10-12 times.
Blow Air
- Bend your neck backwards.
- Stretch your lips outwards and blow air out from your mouth.
- Wait for a few seconds then relax.
- Do this 10-12 times.
To uplift the jaw line
- Place your thumb below the jawline and lightly pinch the upper part of the jawline with your fingers and pull it towards the outer ear.
- Do this three times.
Silky Sharma
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