Get perfect skin with beauty diet according to your skin type… (Beauty Diet: The Best Diet For Your Skin Type)

Beauty has many shades, but to keep it young, not only external care but also internal care is necessary. What you eat will reflect on your skin. That is why it is very important to eat healthy for healthy skin. The first step is to identify your skin and select your diet according to its needs. Get glowing skin with beauty diet Restore and repair your skin from within, so that you get glowing skin and infinite beauty. Healthy diet is important not only for good health but also for good skin. But also keep in mind that everyone's skin is different, so the beauty diet will also be different for every skin type. Here we are discussing beauty diet according to skin type, by adopting which you will also be able to take better care of your skin. Dry skin – Due to lack of moisture, the weather also affects dry skin quickly. – The skin is always stretched and the lips are also dry. – In such a situation, the most important thing is water, yes, drinking plenty of water will keep you hydrated, which will have a direct effect on your skin. – Start your day with lukewarm water with the juice of half a lemon. This will remove the toxins from the body and you will get glowing skin. – Eat fruits and vegetables that have high water content, such as cucumber, watermelon, celery, lettuce, tomato etc. Regular consumption of these will also provide you with essential minerals and vitamins. – Take plenty of good fats. Omega-3 fatty acids provide moisture. For this, you can take oily fish, avocados, flaxseeds, coconut oil and nuts. – If the skin feels cracked and flaky, then focus on foods that repair the skin. Foods rich in zinc heal the skin and repair tissues, such as oysters, pumpkin seeds, seafood, beans and lentils. Avoid: Alcohol, caffeine and sugar, as they dehydrate the skin. Oily skin – Excessive secretion of sebum causes oil and shine on the skin, especially on the T-zone. – Women with oily skin also have more problems with acne. – Take a diet rich in vitamin B6, as it controls sebum i.e. reduces the production of sebum. – The main sources of vitamin B6 are whole grains, tuna, salmon fish, spinach, capsicum, broccoli, asparagus, nuts and garlic. – Lecithin also breaks down fat cells and controls the excess oil accumulation in the pores. The main sources of lecithin are eggs, seeds, beans, cauliflower and soybeans. Avoid: Fried and fast foods, as most fast foods use hydrogenated vegetable oil, which clogs the pores and increases free radicals. Apart from this, avoid processed foods as they contain high amounts of preservatives and sugar. Sensitive skin – Rashes, dryness, irritation, redness, itching etc. are signs of sensitive skin. – Amino acids and fatty acids control sensitivity by renewing cells. – Include them in your juice or smoothie in the morning and try to take them in their natural form. Avoid: Red meat, caffeine, soft drinks, alcohol and spicy foods. Also avoid monosodium glutamate and its replacements, colours, flavours and preservatives. Raja Sharma

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