Every woman wants to look young forever, but with increasing age, the effect of age starts showing on skin and fitness as well. But if you adopt some of the beauty secrets mentioned here, then you can look young and fit even at an older age.
We all are getting older and as age increases, the effects of aging start showing not only on the face but also on the rest of the body. This is absolutely normal. However, some people do not care about it. They say that it is absolutely normal to see the effects of age, but most women want to look young and beautiful, fit at every age. Such people are called supercool. If you also fall in the supercool category, then learn the secrets of looking young from Shantanu Srivastava, Managing Director and CEO of Ishan International Limited and winner of the Distinguished Alumni Award of IIT Kanpur and author of the motivational book “$852”.
As the age approaches 40, 50 and beyond, its effect becomes clearly visible on the face. Muscles become weak, stamina and energy levels also decrease. Many medicines, especially traditional medicine, suggest ways to slow down the aging process. These include yoga and meditation. But here we have brought a completely unique option and remedies to reduce the effects of aging. This is the Gravity, Mind and Tube concept which is very effective for aging.
Gravitational force affects aging
First of all, know that gravity keeps working on you continuously. Gravity pulls everything towards the earth, and your body is no exception to this. The downward force of gravity loosens your skin and muscles, whether it is the skin of the forehead, the area under the eyes, cheeks or muscles. As a result, symptoms like looseness in facial muscles and weakness in muscles start appearing on your face and body. This is the reason why your face also starts changing with age. Obviously, as age increases, gravity has affected you more than young people and the signs of ageing start appearing on your body.
As gravity works on you over the years, your face and body are affected more than younger people, and as a result, your strength is adversely affected.
What to do?
We have learned how gravity affects your body and because of this the effect of increasing age starts appearing on your face and body. Now let us know what you have to do to avoid this and slow down the aging process. You may already be doing one or more of these activities, but now you have to do all of them.
Exercise regularly
People who do not exercise, their muscles become loose and weak rapidly. Whereas regular exercise improves blood circulation and slows down the process of muscle sagging. It keeps your heart fit. Supplies oxygen to your brain. Helps reduce your stress level, and releases healthy chemicals like endorphins, dopamine. If you want to stay young and fit even in old age then
– Do regular exercise to keep yourself fit.
– It would be better if you start exercising at a young age. And if you have not started exercising till now, you can start now. But if your age is more than 50, then do slow exercises.
– After forty, exercise for about 240 to 300 minutes every week.
– After crossing 50, 200 to 240 minutes of exercise every week is enough.
– Divide this duration of exercise into 4 to 5 days every week.
have a good sleep
– Try to know how much sleep your body needs and make sure to sleep for that many hours daily.
– Sleep at least 7 to 8 hours daily.
– If possible, try to take a nap of about 20 minutes in the afternoon. This will make your muscles and mind feel relaxed.
Eat a healthy diet
Healthy, balanced and nutritious diet is the third most important part of this theory. If you want, you can take professional help for diet.
Take adequate protein for muscles and calcium for bones. Dietary supplements are also useful and take them whenever necessary. If you have any doubts, consult a qualified doctor or dietician.
In short, regular exercise, good sleep and a healthy diet will reduce the negative effects of gravity on your body.
Your mind plays an important role in how you look. The younger you feel, the younger you will look. Your age is increasing, but that does not mean that you start considering yourself old and become lazy. Whatever your age, you can boost your personality and confidence through physical and mental makeup. Always try to look and feel 10 years younger than your age. Meditation and positive thinking will help you in this.
Meditation: Do meditation for 15 minutes in the morning and evening. You can do it at home or anywhere else, provided your attention does not wander while doing meditation. Keep the mobile phone away or on silent mode while doing meditation. Try and remain in a thoughtless state while doing meditation.
Positive thinking: Positive thinking is important to keep you mentally healthy and self-motivated. Positive thinking does not mean putting on a happy face, smiling and laughing, and pretending to be in a good mood all the time, but it means understanding that “every problem has a solution” and “it is possible to find that solution.”
Letting go of the unnecessary burden of negative emotions like anger or jealousy, accepting your failures and learning from them without blaming anyone, being kind and helpful are some of the ways you can help create a positive environment for yourself and around you.
This is the easiest thing for you to follow. If your skin becomes dry with age, then the effect of age starts showing on your face. Well selected, tubes for different purposes i.e. moisturizer, toner, sunscreen etc. If you select a tube according to your skin type and of good quality, then these work to nourish and protect the softness of your skin, thereby maintaining the young glow on your face.
Some Tips,
– Apply moisturizer every night before sleeping, but remember to wash your face thoroughly with face wash before applying moisturizer.
– Do not forget to apply moisturizer on hands, feet and nails also.
– Apply soap on your face only once a day. – Do regular hair colouring so that grey hair can be covered and you get a young look.
– Get regular body massage or at least massage of legs, shoulders and neck, this improves blood circulation and rejuvenates the body.
