15+ Diet Tips For Healthy And Pimple Free Skin)

Post Thumbnail

For healthy and glowing skin, it is important that your skin is nourished from within and you are healthy from within, in such a situation, there are some super foods which are very healthy for the skin and not only keep it pimple free but also give it a younger look.
First of all, it is important that you take a balanced diet, adopt a healthy lifestyle, eat less oily, unhealthy and junk food, so that your system remains clean and healthy from inside!

  • To keep the liver, stomach and intestines clean, eat high-fiber foods.
  • Apples contain pectin. It is a carbohydrate compound that removes toxins from the stomach and also strengthens the intestines. The more your body is clean from inside, the cleaner your skin will be.
  • Carrots and celery are rich in vitamin C, which gives a clean look to the skin.
  • Spinach contains vitamins B, C, E, potassium, calcium, iron, magnesium, omega-3 fatty acids, antioxidants and many nutrients that keep the skin glowing and healthy. The lutein present in spinach keeps the eyes healthy and shiny.
  • Mix fresh lemon juice in water and drink it in the morning. This cleans the system.
  • If your skin is mature, then take protein-rich food, such as nuts and oats. These are also rich in omega-3 fatty acids and fiber, which prevent the skin from becoming loose.
Beauty Diet:Beauty Diet:
  • Fish is very healthy. You should eat salmon fish, which slows down the aging process.
  • Curd is rich in calcium and it makes the skin healthy and shiny.
  • Sweet potatoes contain beta-carotene, which is an antioxidant and slows down the aging process.
  • Blueberries are considered the number one food in terms of antioxidants. It reduces the aging process.
  • Wild salmon contains selenium, which protects the skin from the sun.
  • Zinc present in oysters accelerates the formation and repair of cells. Apart from this, it also makes nails, hair and eyes healthy.
  • Tomatoes are an excellent source of the anti-aging antioxidant lycopene. Even in cooked or processed tomatoes, lycopene is not destroyed and is easily absorbed by our body.
  • Include a handful of walnuts in your diet. Walnuts are rich in vitamin E and omega-3 fatty acids. It gives smooth skin and shiny hair.
  • Kiwi fruit is a good source of vitamin C and antioxidants. It prevents wrinkles and tightens the skin.
  • Dark chocolate helps in keeping the skin hydrated and also protects from the sun.

Pinki Sharma

Also read: How to brighten your face with milk in winter (Beauty Tips: How to get good skin with milk)

Leave a Reply

Your email address will not be published. Required fields are marked *