For healthy and glowing skin, it is important that your skin is nourished from within and you are healthy from within, in such a situation, there are some super foods which are very healthy for the skin and not only keep it pimple free but also give it a younger look.
First of all, it is important that you take a balanced diet, adopt a healthy lifestyle, eat less oily, unhealthy and junk food, so that your system remains clean and healthy from inside!
- To keep the liver, stomach and intestines clean, eat high-fiber foods.
- Apples contain pectin. It is a carbohydrate compound that removes toxins from the stomach and also strengthens the intestines. The more your body is clean from inside, the cleaner your skin will be.
- Carrots and celery are rich in vitamin C, which gives a clean look to the skin.
- Spinach contains vitamins B, C, E, potassium, calcium, iron, magnesium, omega-3 fatty acids, antioxidants and many nutrients that keep the skin glowing and healthy. The lutein present in spinach keeps the eyes healthy and shiny.
- Mix fresh lemon juice in water and drink it in the morning. This cleans the system.
- If your skin is mature, then take protein-rich food, such as nuts and oats. These are also rich in omega-3 fatty acids and fiber, which prevent the skin from becoming loose.
- Fish is very healthy. You should eat salmon fish, which slows down the aging process.
- Curd is rich in calcium and it makes the skin healthy and shiny.
- Sweet potatoes contain beta-carotene, which is an antioxidant and slows down the aging process.
- Blueberries are considered the number one food in terms of antioxidants. It reduces the aging process.
- Wild salmon contains selenium, which protects the skin from the sun.
- Zinc present in oysters accelerates the formation and repair of cells. Apart from this, it also makes nails, hair and eyes healthy.
- Tomatoes are an excellent source of the anti-aging antioxidant lycopene. Even in cooked or processed tomatoes, lycopene is not destroyed and is easily absorbed by our body.
- Include a handful of walnuts in your diet. Walnuts are rich in vitamin E and omega-3 fatty acids. It gives smooth skin and shiny hair.
- Kiwi fruit is a good source of vitamin C and antioxidants. It prevents wrinkles and tightens the skin.
- Dark chocolate helps in keeping the skin hydrated and also protects from the sun.
Pinki Sharma
Also read: How to brighten your face with milk in winter (Beauty Tips: How to get good skin with milk)
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