For healthy and pimple free skin, not only external and superficial care but also internal care and health is important. Whatever you eat reflects on your skin. In such a situation, we have brought some superfoods which will make your skin glow…
– Lutein present in spinach keeps the eyes healthy and shiny. Spinach contains vitamins B, C, E, potassium, calcium, iron, magnesium, omega-3 fatty acids, antioxidants and many nutrients, which keep the skin glowing and healthy.
– Blueberries are considered the number one food in terms of antioxidants. It reduces the aging process.
– Curd is rich in calcium and it makes the skin, teeth and nails healthy and shiny.
– Wild salmon contains selenium, which protects the skin from the sun. Apart from this, vitamin D present in salmon also strengthens your bones and teeth.
– Zinc present in oysters accelerates the formation and repair of cells. Apart from this, it also makes nails, hair and eyes healthy.
– Walnuts are rich in vitamin E and omega-3 fatty acids. It gives smooth skin, shiny hair, bright eyes and healthy bones. Include a handful of walnuts in your diet.
– Kiwi fruit is a good source of vitamin C and antioxidants. It prevents wrinkles and tightens the skin.
– Sweet potatoes contain beta-carotene, which is an antioxidant and slows down the aging process.
– Dark chocolate helps in keeping the skin hydrated and also protects from the sun.
If you have pimple problems then try this diet for your skin
– The more clean your body is from inside, the more clean your skin will also be.
– Eat high fiber food to keep the liver, stomach and intestines clean.
– Apples contain pectin. This is a carbohydrate compound, which removes toxins from the stomach and also strengthens the intestines.
– Carrots and celery are rich in Vitamin C, which gives a clean look to the skin.
– Mix fresh lemon juice in water and drink it in the morning. This cleans the system.
Diet for mature skin
– Eat protein-rich foods like nuts and oats. These are also rich in omega-3 fatty acids and fiber, which prevent the skin from becoming loose.
– Fish is very healthy. You should eat salmon fish, which slows down the aging process.
Tomatoes are a great source of anti-aging, antioxidants and lycopene. Lycopene is not destroyed even after cooking or in processed tomatoes and is easily absorbed by our body. So eat red tomatoes and make your skin young.
