Best Superfoods For Healthy Skin And Shiny Hair… (Best Superfoods For Healthy Skin And Shiny Hair)

For healthy and pimple free skin, not only external and superficial care but also internal care and health is important. Whatever you eat reflects on your skin. In such a situation, we have brought some superfoods which will make your skin glow…

– Lutein present in spinach keeps the eyes healthy and shiny. Spinach contains vitamins B, C, E, potassium, calcium, iron, magnesium, omega-3 fatty acids, antioxidants and many nutrients, which keep the skin glowing and healthy.

– Blueberries are considered the number one food in terms of antioxidants. It reduces the aging process.

– Curd is rich in calcium and it makes the skin, teeth and nails healthy and shiny.

– Wild salmon contains selenium, which protects the skin from the sun. Apart from this, vitamin D present in salmon also strengthens your bones and teeth.

– Zinc present in oysters accelerates the formation and repair of cells. Apart from this, it also makes nails, hair and eyes healthy.

– Walnuts are rich in vitamin E and omega-3 fatty acids. It gives smooth skin, shiny hair, bright eyes and healthy bones. Include a handful of walnuts in your diet.

– Kiwi fruit is a good source of vitamin C and antioxidants. It prevents wrinkles and tightens the skin.

– Sweet potatoes contain beta-carotene, which is an antioxidant and slows down the aging process.

– Dark chocolate helps in keeping the skin hydrated and also protects from the sun.

If you have pimple problems then try this diet for your skin

– The more clean your body is from inside, the more clean your skin will also be.

– Eat high fiber food to keep the liver, stomach and intestines clean.

– Apples contain pectin. This is a carbohydrate compound, which removes toxins from the stomach and also strengthens the intestines.

– Carrots and celery are rich in Vitamin C, which gives a clean look to the skin.

– Mix fresh lemon juice in water and drink it in the morning. This cleans the system.

Diet for mature skin

– Eat protein-rich foods like nuts and oats. These are also rich in omega-3 fatty acids and fiber, which prevent the skin from becoming loose.

– Fish is very healthy. You should eat salmon fish, which slows down the aging process.

Tomatoes are a great source of anti-aging, antioxidants and lycopene. Lycopene is not destroyed even after cooking or in processed tomatoes and is easily absorbed by our body. So eat red tomatoes and make your skin young.

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