7 Days Beauty Menu For Glowing Skin

Makeup is not enough to look beautiful. You will look beautiful only when your skin is healthy. For beautiful and glowing skin, along with the right skin care routine, a healthy and balanced diet is also necessary. Let's know how to make your skin and hair more attractive with the right diet with this 7 days beauty menu.

First Day

Breakfast

Jowar porridge/poha and tea.

before lunch

Mix one teaspoon flaxseed oil in green smoothie and green apple and eat it or have raita.

Lunch

Barley bread/ whole green gram, red pumpkin.

Evening

You can eat melon or papaya.

Evening snack

Sweet Potato Cheela

Dinner

Soup, brown rice, fenugreek, sweet potato, lentils or fish.

Second Day

Breakfast

Have brown rice poha/brown rice porridge and tea.

before lunch

Fruit yogurt or dudhi raita.

Lunch

Jowar, Kabuli Chana Chole Curry, Mustard Greens/Yellow or Green Capsicum (cooked using any method). Add lemon juice to the flavour of the spices.

Evening

You can drink juice of berries or gourd and tomato.

Evening snack

Moong dal pancakes.

Dinner

Soup, rajgira roti, lentils, carrots and peas.

day 3

Breakfast

Have jowar porridge/poha and tea.

before lunch

Eat mint raita.

Lunch

Brown rice with green leaves, rajma curry, green salad with lemon, olive oil dressing. All kinds of green vegetables.

Evening

Coconut water or pineapple.

Evening snack

Steamed Vegetables with Hummus.

Dinner

Soup, barley bread or whole barley cooked in vegetable stock, mushrooms with peas, lentils or fish.

Fourth Day

Breakfast

Eat Rajgira roti or brown rice porridge with green leaves and drink tea.

before lunch

Cucumber and Pomegranate Raita.

Lunch

Brown rice, cutlets, white beans with tomato gravy, red pumpkin cooked with basil and garlic.

Evening

You can drink almond, walnut or mint-spinach juice.

Evening snack

Steamed Green Muthia.

Dinner

Barley and vegetable soup, green vegetables and green gram salad.

Day Five

Breakfast

Tea with jowar poha/porridge.

before lunch

Eat a green apple.

Lunch

Brown rice salad, pumpkin seed gravy with tofu or dal and pressed salad.

Evening

Beetroot and carrot juice.

Evening snack

Sweet potato and carrot cutlets

Dinner

Broccoli soup, noodles, pasta with tomato sauce, fish, cauliflower cooked in lemon and tahini sauce.

Sixth day

Breakfast

Tea with brown rice idli/porridge.

before lunch

One teaspoon flaxseed oil with green smoothie or veg raita.

Lunch

Jowar with vegetables, rajma cutlets, salad with avocado, cucumber and berries, mushroom moussaka.

Evening

Any berries or mixed juice of tomato and carrot.

Evening snack

Add fenugreek to leftover brown rice and make idli or dosa and eat it.

Dinner

Rajgira/brown rice roti, green mung beans with spinach, cabbage cooked with green and yellow capsicum and soup.

seventh day

Breakfast

Tea with jowar poha/porridge.

before lunch

Eat gourd raita or cucumber pomegranate raita.

Lunch

Brown rice with sesame seeds, chickpeas and sweet potato salad.

Evening

Papaya or coconut water.

Evening snack

Corn Roti Wrap.

Dinner

Cauliflower soup, barley with mushrooms, black bean salad or fish, spicy spinach.

anti aging diet plan

It is often seen that after a certain age, women start looking older than men. Have you completely forgotten yourself while being caught up in the responsibilities of the home and family? There is still time to take care of yourself and look young by adopting an anti-aging diet plan.

How about breakfast?

Most women skip breakfast or eat anything in the name of breakfast. If you have been following a similar routine till now, then change it now. Include these things in your breakfast every morning

– Millet poha or porridge

– Brown Rice Poha

– Brown Rice Porridge

– Brown Rice Idli

What to eat for lunch?

Avoid eating anything for lunch. Include these foods in your lunch.

– Barley bread, brown rice, green moong salad, mixed vegetables, quick pickle.

– Millet with vegetables, chickpeas with green vegetables, mustard or spinach greens, pressed salad.

– Brown rice, rajma curry, red pumpkin prepared in any way.

– Lentil and beetroot salad.

Include these foods in dinner

– Avoid eating very heavy food for dinner.

– Spinach and beetroot soup, brown rice, fenugreek-carrot vegetable, spiced dal or fish, roti.

– Tomato soup, dal, green capsicum with tofu, brown rice or roti.

– Carrot and pea vegetable, Rajgira and jowar roti.

– Cauliflower soup, spinach vegetable, dal, rotis or brown rice.

– Broccoli soup, cauliflower prepared in any way or steamed fish, lentils.

– Bottle gourd soup, fenugreek vegetable, brown rice.

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