5 things to keep your skin happy and healthy! (5 Things To Keep Your Skin Happy And Healthy)

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For healthy and glowing skin, it is important to take care of the skin daily, not just once a week. Let's know what the skin needs daily?
Moisturizing- Regular skin care is very important, so nourish it with moisturizer. Moisturize your face at least twice a day, this will keep your skin healthy and glowing. It will also improve your complexion.
Antioxidants- Antioxidants are found in fruits, vegetables, some fish and oils. They protect the skin from free radicals that damage healthy cells. Vitamins E and C are also essential for healthy skin.
Sunscreen- Even if there is no sunshine outside, it is important to apply sunscreen before leaving the house. Sunscreen not only protects against skin cancer, but also helps in hiding the signs of aging on the face. If you do not want dull, wrinkled and loose skin, do not forget to apply sunscreen before going out. Use a sunscreen with at least 30 SPF. Apply sunscreen 20 minutes before going out.
Cleansing- Cleansing is necessary to protect the face from the effects of dust, dirt and pollution. Cleansing daily keeps the skin oil free. Choose a cleanser according to your skin type. If your skin is dry then use a creamy cleanser, alcohol free cleanser is best for those with sensitive skin. If your skin is oily then use an acidic cleanser. Cleansing opens up the closed pores of the face and the skin is able to breathe freely.
Water- Water is essential to keep the skin hydrated. It removes all the dirt from the body which prevents problems like pimples etc. and keeps the skin healthy. Drink at least 10 glasses of water a day for glowing skin.

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